Embracing Failure: A Crucial Ingredient to High Performance

Hi Everyone, thanks for checking out this week’s newsletter. Below you'll find:

• Performance Concept of the week

  • Embracing Failure: A Crucial Ingredient to High Performance: A Parents Guide to Supporting Your Athlete Through Failure

• Action plan

• Resource of the week

• Things to Explore

• Got Questions?

Performance Concept of the Week

Embracing Failure: A Crucial Ingredient to High Performance: A Parents Guide to Supporting Your Athlete Through Failure

As the parent of high-performance or competitive athlete, it's only natural to want them to succeed in every endeavor they pursue. We invest time, effort, and resources into their training, hoping to see them excel and achieve their goals. However, amidst the quest for success, we often overlook a critical component of the journey: FAILURE.

What if we told you that failure is an essential part of the high-performance process and instead of fearing it, we should embrace it as a powerful tool for growth and development as an athlete, and a person!

In this article, we'll explore why failure is not only inevitable but also essential for the growth and development of competitive or high-performance athletes.

Understanding Failure:

Failure is a concept that many of us instinctively fear and avoid. It's often associated with disappointment, frustration, decreased confidence and maybe even shame. In the realm of sports and performance, failure takes on a different meaning.

The High Performance Process:

In the pursuit of performance excellence, high-performance or competitive athletes face numerous challenges, setbacks, and defeats. Whether it's a missed shot, a lost match, or a failed attempt at a personal best, failure is an inherent part of the process. It's through these moments of adversity that athletes have the opportunity to learn, adapt, and grow.

Think about failure in sports this way:

• In team sports 50% of competitors LOSE every game/match. In Olympic sports like the 100m sprint, the number is even greater, one winner and seven losers!

• In baseball a batter who bats .300 is considered a success. That means they fail 70% of the time!

In comparison, how often do we hear about planes crashing or surgeries being botched. Pilots and surgeons are performers too. The point here is sports bring on negative conditions and failure more than other areas of life, so we have to prepare competitive and high performance athletes accordingly.

The reality - failure requires a growth mindset or the ability to view setbacks and failure as opportunities for learning and growth. It involves being resilient, and having the coping skills to deal with negative conditions, and challenges. Instead of dwelling on failure, encourage your athlete to take a challenge mindset and focus their energy on taking on the challenge next time out.

Resilience and Mental Toughness:

One of the most valuable lessons that failure teaches is resilience. High-performance and competitive athletes must develop the mental fortitude to bounce back from setbacks and keep moving forward. Each failure presents an opportunity to build resilience and strengthen their resolve to succeed.

More importantly failure cultivates mental toughness, a quality that is essential for navigating the pressures of competition. Athletes who have experienced failure and overcome adversity are better equipped to handle the stress and challenges they encounter in high-pressure situations.

Learning and Adaptation:

Failure provides valuable feedback that athletes can use to refine their skills and strategies. It highlights areas for improvement and identifies areas of opportunity for growth and improvement that need to be addressed. By analyzing failures and learning from mistakes, athletes can make necessary adjustments to their training and performance approach.

How Can You as a Parent Support this Process?

As a parent, your role is crucial in helping your athlete navigate the ups and downs of competitive and high performance athletics. Instead of shielding them from failure or placing undue pressure on them to always succeed, we should encourage a healthy perspective on failure. Emphasize the importance of resilience, perseverance, and learning from mistakes.

Encourage open communication with your athlete, allowing them to express their frustrations and disappointments without fear of judgment. Offer support and guidance, helping them to see failure as a natural part of the process rather than a reflection of their worth or abilities. The key is don’t tell them what to reflect on, make them do the reflection themselves.

Summary

In the pursuit of performance excellence, failure is not something to be feared or avoided but embraced as a necessary part of the journey. It's through failure that athletes develop resilience, mental toughness, and a growth mindset. As a parent, you play a vital role in helping your athlete navigate the challenges of failure and emerge stronger, more determined, and ultimately, more successful an athlete.

Action Plan

This week’s action plan includes a four step plan to support your athlete through failure.

1. Rethinking Failure

a. Not All Failures Are Bad

Contrary to popular belief, not all failures are detrimental. Consider these three types of failures:

1. Preventable Failures: These occur in predictable situations and usually involve a mental error. While they may seem negative, they provide valuable lessons and opportunities for improvement.

2. Unavoidable Failures: These arise from situations out of the athletes control. Rather than viewing them as setbacks, see them as opportunities to learn and adapt. Too often athletes beat themselves up over something they couldn’t avoid.

3. Intelligent Failures: “Good” failures occur quickly and on a small scale and are usually a small fixable mistake made in the moment. These failures provide crucial information for innovation and progress.

b. Creating a Learning Culture

Parental support by creating a learning culture at home is a game changer. Here’s how you can do it:

• Consistent Reflection: Encourage athletes to reflect on their failures, whether big or small. When we normalize and discussing setbacks, create an environment where learning thrives. Ask questions, make them provide their thoughts.

• Deep Analysis: Instead of brushing failures aside or stating the obvious, get them to dive into them. What went wrong? What can they learn? How can they improve? Analyzing failures helps refine strategies.

• Opportunities to Experiment: Proactively seek opportunities for experimentation or unstructured play. High-performance athletes need space to try new approaches, even if they don’t always succeed.

2. Perseverance and Resilience

Failure teaches us resilience. When athletes encounter setbacks, they learn to bounce back, adapt, and keep pushing forward. This mental toughness is invaluable in high-pressure situations. Encourage them to take on the challenge or have a challenge mindset next time out.

3. Innovation and Breakthroughs

In the pursuit of excellence, we must be willing to fail. It’s through failures that breakthroughs occur. Athletes who embrace challenges and take calculated risks discover new paths to success. Even if unsuccessful at first often a breakthrough will occur.

4. Confidence and Personal Growth

When athletes overcome failures, their confidence grows. They realize they can handle adversity and emerge stronger. Each setback becomes a stepping stone toward personal growth. Remember the first step to building confidence is for them to take action.

Resource of the Week

This week we have two resources for you to check out and show your athlete!

Things to Explore

• Read: Our Reading Library

• Download: Resource Guide Series

• View: Previous Weekly Performance Concepts

Got Questions?

Do you have a question, or want to know more about a topic. Let our team of experts help you. Ask your question here by clicking the button below. We will post answers to questions within future newsletters.

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