A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high performance athlete!
A parents guide to discover & leverage science-backed principles of health and performance to navigate & support their competitive or high performance athlete!
Fortitude 3653 months ago
A Guide for Parents Guide to Understanding & Navigating Various Levels of Sport.
A parents guide to understanding your role in supporting your high performer!
Fortitude 3652 months ago
Supporting your Athlete in Managing Competitive Pressures
Fortitude 3654 days ago
A Parents Guide to Understanding Thriving in Sports
Kolin Kriitmaa11 days ago
Using a “systems” approach to support your athlete in building confidence
Kolin Kriitmaa18 days ago
How Parents Can Help Boost Their Athlete's Confidence
Kolin Kriitmaa25 days ago
Understanding and Supporting Rest as a Performance Factor for your Athlete
Fortitude 365a month ago
A Parents Guide to Recognizing Overtraining & Burnout in Competitive & High Performance Athletes
Kolin Kriitmaaa month ago
Fueling Your Athlete's Mind and Body for Performance
Why Your Athlete Needs Quality Rest and Sleep
Kolin Kriitmaa2 months ago
The Crucial Role of Daily Habits for High-Performance Athletes
The Importance of Developing Foundational Habits with Your High-Performance Athlete