The Performance Lab

The Performance Lab
Topics
Stress

MindsetMindset

+9+9

Mar 27, 2025

Building Resilience in Your Athlete:

Using the 4 Types of Resilience Needed to be an Elite Athlete

Fortitude 365

MindsetMindset

+18+18

Feb 06, 2025

Developing Athletic Intelligence:

How to Outperform the Competition, and how you can support your athlete!

Fortitude 365

ThrivingThriving

+6+6

Oct 03, 2024

Transforming Stress from Kryptonite to Superpower

How Stress Can Elevate Your Athlete’s Game & How You Can Help!

Fortitude 365

ThrivingThriving

+11+11

Sep 19, 2024

New Season - New Expectations:

Why Understanding & Managing Expectations is Key to a Successful Season

Fortitude 365

ThrivingThriving

+16+16

Aug 14, 2024

The Top 10 Things to Avoid During Tryouts

And How as a Parent to Support Your Athlete To Avoid them

Fortitude 365

ThrivingThriving

+10+10

Mar 28, 2024

Embracing Failure: A Crucial Ingredient to High Performance

A Parents Guide to Supporting Your Athlete Through Failure

Fortitude 365

ThrivingThriving

+11+11

Feb 10, 2024

The Secrets of Athletic Success

Show Up, Be Present, Work Hard, and Self-Belief

Fortitude 365

ThrivingThriving

+9+9

Feb 02, 2024

Learning From Failure:

Supporting Your Athlete Through Learning from Failure

Fortitude 365

ThrivingThriving

+5+5

Dec 15, 2023

The Art of Negotiating with Your Athlete

To Assist with Performance

Fortitude 365

ThrivingThriving

+4+4

Dec 08, 2023

Control the Controllables

A Parents Guide to Helping to Reduce the Feeling of Pressure in Your Athlete

Fortitude 365

ThrivingThriving

+3+3

Dec 01, 2023

Managing Pressure and Stress

Supporting your Athlete in Managing Competitive Pressures

Fortitude 365