The Performance Lab

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Recovery

Recovery

Burnout Overtraining Thriving Mindset Effort Hydration Self-Talk Routines Relaxation Environment Self-Belief Performance Errors & Setbacks The Process Habits Confidence Support Nutrition Stress Values Mindfulness Rest Preparation Resilience Goal Setting Mental Performance Sleep Adversity Pressure Recovery Communication Mental Health Athlete Wellness

ThrivingThriving

+16+16

The Top 10 Things to Avoid During Tryouts

The Top 10 Things to Avoid During Tryouts

And How as a Parent to Support Your Athlete To Avoid them

Fortitude 365

ThrivingThriving

+11+11

Navigating "The Process"

Navigating "The Process"

A Blueprint for Parents of Competitive & High-Performance Athletes on the Approach to Performance

Fortitude 365

BurnoutBurnout

+4+4

The Power of Rest & Recovery

The Power of Rest & Recovery

Understanding and Supporting Rest as a Performance Factor for your Athlete

Fortitude 365

HabitsHabits

+5+5

Sleep for Your Competitive & High Performance Athlete

Sleep for Your Competitive & High Performance Athlete

Why Your Athlete Needs Quality Rest and Sleep

Fortitude 365

The Performance Lab

A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high performance athlete!

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