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Goal Setting

Goal Setting

Burnout Overtraining Thriving Mindset Emotional Regulation Effort Hydration Self-Talk Self-Care Routines Psychological Flexibility Relaxation Environment Self-Belief Performance Errors & Setbacks The Process Habits Confidence Support Nutrition Stress Values Mindfulness Rest Preparation Resilience Goal Setting Mental Performance Sleep Adversity Pressure Recovery Communication Integrated Performance Therapy Mental Health Athlete Wellness

ThrivingThriving

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New Season - New Expectations:

New Season - New Expectations:

Why Understanding & Managing Expectations is Key to a Successful Season

Fortitude 365

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The Top 10 Things to Avoid During Tryouts

The Top 10 Things to Avoid During Tryouts

And How as a Parent to Support Your Athlete To Avoid them

Fortitude 365

MindsetMindset

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Pre-Season Mental Preparation

Pre-Season Mental Preparation

How to support your athlete in getting ready for the upcoming season!

Fortitude 365

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Navigating Playing Time

Navigating Playing Time

How To Support Your Athlete

Fortitude 365

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The Secrets of Athletic Success

The Secrets of Athletic Success

Show Up, Be Present, Work Hard, and Self-Belief

Fortitude 365

The Performance Lab

A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high performance athlete!

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