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Athlete Wellness

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Emotional RegulationEmotional Regulation
+14+14
Scroll Less, Perform More:
May 01, 2025

Scroll Less, Perform More:

How Mobile Phone Habits Impact Athlete Mental Performance and Health

Fortitude 365
Fortitude 365
MindsetMindset
+12+12
The High Performance Formula:
Apr 03, 2025

The High Performance Formula:

A 4 Step Framework for Supporting Your Athlete

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
New Season - New Expectations:
Sep 19, 2024

New Season - New Expectations:

Why Understanding & Managing Expectations is Key to a Successful Season

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
5 Mental Challenges of Sport:
Aug 29, 2024

5 Mental Challenges of Sport:

and Supporting Your High Performance Athlete Through Them

Fortitude 365
Fortitude 365
ThrivingThriving
+16+16
The Top 10 Things to Avoid During Tryouts
Aug 14, 2024

The Top 10 Things to Avoid During Tryouts

And How as a Parent to Support Your Athlete To Avoid them

Fortitude 365
Fortitude 365
ThrivingThriving
+10+10
Embracing Failure: A Crucial Ingredient to High Performance
Mar 28, 2024

Embracing Failure: A Crucial Ingredient to High Performance

A Parents Guide to Supporting Your Athlete Through Failure

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
Navigating Playing Time
Mar 01, 2024

Navigating Playing Time

How To Support Your Athlete

Fortitude 365
Fortitude 365
ThrivingThriving
+7+7
Empowering Your Athlete:
Jan 19, 2024

Empowering Your Athlete:

The Role of learning and failure in building people

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
Navigating "The Process"
Jan 05, 2024

Navigating "The Process"

A Blueprint for Parents of Competitive & High-Performance Athletes on the Approach to Performance

Fortitude 365
Fortitude 365
ThrivingThriving
+5+5
The Art of Negotiating with Your Athlete
Dec 15, 2023

The Art of Negotiating with Your Athlete

To Assist with Performance

Fortitude 365
Fortitude 365
ThrivingThriving
+4+4
Control the Controllables
Dec 08, 2023

Control the Controllables

A Parents Guide to Helping to Reduce the Feeling of Pressure in Your Athlete

Fortitude 365
Fortitude 365
ThrivingThriving
+3+3
Managing Pressure and Stress
Dec 01, 2023

Managing Pressure and Stress

Supporting your Athlete in Managing Competitive Pressures

Fortitude 365
Fortitude 365
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high performance athlete!

The Performance Lab

A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high performance athlete!

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