Athlete Wellness | The Performance Lab

The Performance Lab
Topics
Athlete Wellness

ThrivingThriving

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New Season - New Expectations:

Why Understanding & Managing Expectations is Key to a Successful Season

Fortitude 365

ThrivingThriving

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5 Mental Challenges of Sport:

and Supporting Your High Performance Athlete Through Them

Fortitude 365

ThrivingThriving

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The Top 10 Things to Avoid During Tryouts

And How as a Parent to Support Your Athlete To Avoid them

Fortitude 365

ThrivingThriving

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Embracing Failure: A Crucial Ingredient to High Performance

A Parents Guide to Supporting Your Athlete Through Failure

Fortitude 365

ThrivingThriving

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Navigating Playing Time

How To Support Your Athlete

Fortitude 365

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Empowering Your Athlete:

The Role of learning and failure in building people

Fortitude 365

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Navigating "The Process"

A Blueprint for Parents of Competitive & High-Performance Athletes on the Approach to Performance

Fortitude 365

ThrivingThriving

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The Art of Negotiating with Your Athlete

To Assist with Performance

Fortitude 365

ThrivingThriving

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Control the Controllables

A Parents Guide to Helping to Reduce the Feeling of Pressure in Your Athlete

Fortitude 365

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Managing Pressure and Stress

Supporting your Athlete in Managing Competitive Pressures

Fortitude 365

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The Process of a Thriving Athlete

A Parents Guide to Understanding Thriving in Sports

Fortitude 365

HabitsHabits

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Empowering Performance

Using a “systems” approach to support your athlete in building confidence

Fortitude 365