Athlete Wellness

BurnoutOvertrainingThrivingMindsetEmotional RegulationEffortHydrationSelf-TalkSelf-CareRoutinesPsychological FlexibilityRelaxationEnvironmentSelf-BeliefPerformance Errors & SetbacksThe ProcessHabitsConfidenceSupportNutritionStressValuesMindfulnessRestPreparationResilienceGoal SettingMental PerformanceSleepAdversityAthletic IntelligencePressureRecoveryCommunicationIntegrated Performance TherapyMental HealthAthlete Wellness
MindsetMindset
+12+12
The High Performance Formula:

The High Performance Formula:

A 4 Step Framework for Supporting Your Athlete

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
New Season - New Expectations:

New Season - New Expectations:

Why Understanding & Managing Expectations is Key to a Successful Season

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
5 Mental Challenges of Sport:

5 Mental Challenges of Sport:

and Supporting Your High Performance Athlete Through Them

Fortitude 365
Fortitude 365
ThrivingThriving
+16+16
The Top 10 Things to Avoid During Tryouts

The Top 10 Things to Avoid During Tryouts

And How as a Parent to Support Your Athlete To Avoid them

Fortitude 365
Fortitude 365
ThrivingThriving
+10+10
Embracing Failure: A Crucial Ingredient to High Performance

Embracing Failure: A Crucial Ingredient to High Performance

A Parents Guide to Supporting Your Athlete Through Failure

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
Navigating Playing Time

Navigating Playing Time

How To Support Your Athlete

Fortitude 365
Fortitude 365
ThrivingThriving
+7+7
Empowering Your Athlete:

Empowering Your Athlete:

The Role of learning and failure in building people

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
Navigating "The Process"

Navigating "The Process"

A Blueprint for Parents of Competitive & High-Performance Athletes on the Approach to Performance

Fortitude 365
Fortitude 365
ThrivingThriving
+5+5
The Art of Negotiating with Your Athlete

The Art of Negotiating with Your Athlete

To Assist with Performance

Fortitude 365
Fortitude 365
ThrivingThriving
+4+4
Control the Controllables

Control the Controllables

A Parents Guide to Helping to Reduce the Feeling of Pressure in Your Athlete

Fortitude 365
Fortitude 365
ThrivingThriving
+3+3
Managing Pressure and Stress

Managing Pressure and Stress

Supporting your Athlete in Managing Competitive Pressures

Fortitude 365
Fortitude 365
ThrivingThriving
+3+3
The Process of a Thriving Athlete

The Process of a Thriving Athlete

A Parents Guide to Understanding Thriving in Sports

Fortitude 365
Fortitude 365