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Self-Care

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Emotional RegulationEmotional Regulation
+14+14
Scroll Less, Perform More:
May 01, 2025

Scroll Less, Perform More:

How Mobile Phone Habits Impact Athlete Mental Performance and Health

Fortitude 365
Fortitude 365
MindsetMindset
+12+12
The High Performance Formula:
Apr 03, 2025

The High Performance Formula:

A 4 Step Framework for Supporting Your Athlete

Fortitude 365
Fortitude 365
MindsetMindset
+9+9
Building Resilience in Your Athlete:
Mar 27, 2025

Building Resilience in Your Athlete:

Using the 4 Types of Resilience Needed to be an Elite Athlete

Fortitude 365
Fortitude 365
Self-CareSelf-Care
+3+3
Integrated Performance Therapy:
Jan 09, 2025

Integrated Performance Therapy:

A Key to Athlete Mental Health and Performance

Fortitude 365
Fortitude 365
MindsetMindset
+8+8
"The Process" of Performance
Dec 12, 2024

"The Process" of Performance

How a process-oriented mindset can help with mental performance and wellbeing

Fortitude 365
Fortitude 365
Self-CareSelf-Care
Self Care the Forgotten Performance Factor
Nov 28, 2024

Self Care the Forgotten Performance Factor

Supporting Your Your Athlete's Mental Performance and Health

Fortitude 365
Fortitude 365
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high performance athlete!

The Performance Lab

A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high performance athlete!

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