The Process

BurnoutOvertrainingThrivingMindsetEffortHydrationSelf-TalkRoutinesRelaxationEnvironmentSelf-BeliefPerformance Errors & SetbacksThe ProcessHabitsConfidenceSupportNutritionStressValuesMindfulnessRestPreparationResilienceGoal SettingMental PerformanceSleepAdversityPressureRecoveryCommunicationMental HealthAthlete Wellness
ThrivingThriving
+11+11
New Season - New Expectations:

New Season - New Expectations:

Why Understanding & Managing Expectations is Key to a Successful Season

Fortitude 365
Fortitude 365
ThrivingThriving
+10+10
Embracing Failure: A Crucial Ingredient to High Performance

Embracing Failure: A Crucial Ingredient to High Performance

A Parents Guide to Supporting Your Athlete Through Failure

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
Navigating Playing Time

Navigating Playing Time

How To Support Your Athlete

Fortitude 365
Fortitude 365
Self-TalkSelf-Talk
+5+5
Socially Supporting Your High Performance Athlete

Socially Supporting Your High Performance Athlete

A Guide for Parents of Competitive or High Performance Athletes

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
The Secrets of Athletic Success

The Secrets of Athletic Success

Show Up, Be Present, Work Hard, and Self-Belief

Fortitude 365
Fortitude 365
ThrivingThriving
+9+9
Learning From Failure:

Learning From Failure:

Supporting Your Athlete Through Learning from Failure

Fortitude 365
Fortitude 365
ThrivingThriving
+7+7
Empowering Your Athlete:

Empowering Your Athlete:

The Role of learning and failure in building people

Fortitude 365
Fortitude 365
MindsetMindset
+5+5
Embracing The Power of Yet:

Embracing The Power of Yet:

Nurturing a Growth Mindset in your Athlete

Fortitude 365
Fortitude 365
ThrivingThriving
+11+11
Navigating "The Process"

Navigating "The Process"

A Blueprint for Parents of Competitive & High-Performance Athletes on the Approach to Performance

Fortitude 365
Fortitude 365